It is counterproductive to deny things that happen to us. They happen for a reason and an internal change triggers by acknowledging what we experienced.  By giving ourselves permission to feel however we do about what happened, be that furious, devastated, delighted, free, relieved, ashamed, humiliated or sad, and then express those feelings and...

It is counterproductive to deny things that happen to us, an internal change triggers only by acknowledging any event or circumstances we experience.  By giving ourselves permission to feel however we do about what happened, be that furious, devastated, delighted, free, relieved, ashamed, humiliated or sad, and then express those feelings and come to terms...